Show notes
In this episode, Olesya Luraschi joins me to discuss the psychology behind self sabotage, and how to improve our mindset through research-based techniques.We explore why high-performing entrepreneurs often self-sabotage, and learn practical strategies for letting go of over-focusing and handling anticipatory anxiety. We also discuss maintaining motivation, the power of implementation intention, and the transformative impact of personal growth. Olesya Luraschi is a Harvard-trained Leadership Coach. She coaches professionals at companies like Google, Amazon, and Microsoft to help them work at peak levels as leaders, by using evidence-backed psychology to improve their mindset, communication, and lives.We talk about:[0:00] Intro[2:15] Why high-performing people self-sabotage[5:10] How to start letting our over-focusing go[7:05] Tips for handling anticipatory anxiety[12:20] How to loosely let go of imperfection[16:55] How to refocus what our brain looks at as a reward[20:20] Tips for maintaining motivation[22:55] What is 'implementation intention'[25:55] Powerful transformations that come with this shift[27:35] How to implement what you've learned here todayResources mentioned:Why We Sleep by Matthew Walker, PhDConnect with Olesya here:www.instagram.com/olesyaluraschiwww.twitter.com/olesyalu www.olesyaluraschi.com Connect with Kaye here:Brand Personality Quiz: https://www.kayeputnam.com/brandality-quiz/https://www.youtube.com/user/marketingkayehttps://www.facebook.com/marketingkaye/https://www.kayeputnam.com/https://www.kayeputnam.com/brand-clarity-collective/