In this episode of the Brainy Moms podcast, Dr. Amy and Teri interview Sophia Wastler, MS Ed, the Founder and CEO of the STARZ Program--a children&apos;s fitness enrichment program. Sophia shares how her experience as a physical education teacher inspired her to create a fitness program for young children to give them a jump start on the benefits to their brains and academic performance. She gives tips for helping kids engage in physical activity and tells us why it&apos;s so important. Sophia also shares how moms can easily start their own children&apos;s fitness business. CONNECT WITH US Website: <a href='http://www.TheBrainyMoms.com'>www.TheBrainyMoms.com</a> Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy&apos;s website: <a href='http://www.amymoorephd.com/'>www.AmyMoorePhD.com</a> Sponsor&apos;s website: <a href='http://www.learningrx.com'>www.LearningRx.com</a>

From Trauma to Transformation: Finding the Silver Lining in The COVID Cloud

The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. The weekly show features conversations about parenting, psychology, child development, education, homeschooling, neuroscience, and faith with practical tips to help parents navigate the ups and downs of parenthood. We're helping moms (and dads) get smarter...one episode at a time! Find us at www.TheBrainyMoms.com and on social media @TheBrainyMoms