In this episode we’re chatting about how messages get sent to your body. --- Send in a voice message: https://anchor.fm/brainsup/message

G Yo tells us about her thought library on today’s episode and we chat about inspiration! --- Send in a voice message: https://anchor.fm/brainsup/message

Here’s G Yo’s recommendations for what to do during the covid lockdown time! --- Send in a voice message: https://anchor.fm/brainsup/message

Join G Yo and Mama Know as they dive into a chat about dream emotions! --- Send in a voice message: https://anchor.fm/brainsup/message

This surprise episode dives into G Yo’s thoughts about kittens, the quarantine, and weighted blankets. --- Send in a voice message: https://anchor.fm/brainsup/message

In this episode, G Yo and Mama Know discuss fight or flight and rest and digest! --- Send in a voice message: https://anchor.fm/brainsup/message

G Yo tells us about the emotions in her guts with Mama Know. --- Send in a voice message: https://anchor.fm/brainsup/message

In this episode G Yo talks about her imagination, how she sees cells, and what it feels like to connect with different people. --- Send in a voice message: https://anchor.fm/brainsup/message

Join G Yo and Mama Know as we chat about where the boxes go when they’re not delivering messages! We also talk about tongue twisters, beat boxing, and nail clipping sharks! Enjoy! --- Send in a voice message: https://anchor.fm/brainsup/message

In this episode G Yo welcomes her special guest V Man and his pets (you may have met them before!) to talk about The Boxes. Enjoy! --- Send in a voice message: https://anchor.fm/brainsup/message