We have covered a few supplements but now we are going to dive deeper into the medium and advanced level supps.
Remember: we are moving to a new platform at https://www.spreaker.com/show/brainbuilders
Mar 26, 2019
14 min
Today, we wind up the meditation, introduce you to the benefits of cooling off and the specific supplements that Dave Asprey recommends.
PLEASE NOTE: we are moving the podcast to a new platform (sister to Blogtalk Radio). You can subscribe to the new podcast by clicking here>> https://www.spreaker.com/show/brainbuilders
Mar 26, 2019
16 min
Switch to decaf after 2PMDon't workout before bedGo to sleep based on your chronotypeHack your sleep with honeyGo into airplane modeJust breathe
Mar 24, 2019
15 min
Look like a rockstar with amber glasses and block all sources of CFLs and LEDs in your home to optimize your rest!
Mar 23, 2019
16 min
These power packed desserts will have your brain supercharged and can boost your brain's ability to "clean out" your brain with the glymphatic system WHILE YOU SLEEP!
Mar 22, 2019
16 min
Discover some more tasty recipes from Dave Aprey's book, HEAD STRONG, to optimize your brain and YOUR LIFE!
Mar 21, 2019
16 min
Ketosis is key to optimal brain function. In this episode, we will uncover more recipes that will boost your brain function, give you more energy AND might even cause you to lose that spare tire around your middle!
Mar 20, 2019
15 min
From Dave Asprey's book, Head Strong, today, we get down and dirty with the specifics of the 2 week plan to get a stronger brain!
Mar 19, 2019
16 min
Yoga, weight lifting, HIIT training and now ENDURANCE training ALL help boost brain function. Incorporate all of these techniques to get back to the person you are meant to be.
Mar 18, 2019
16 min
We already covered how powerful meditation can be to alter your physical brain and improve the connectivity between neurons. Today we discuss brain specific exercises that can make your brain even stronger!
Mar 17, 2019
15 min
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