Our 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 is an absolute all-rounder in the health and fitness industry. She is a Coach, an Athlete, Dietitian and one half of @thebodybuildingdietitians, welcome to Brain To Bar, @tyarranelson ⁣ In this episode we take quite a thematic route where we discussed nutrition-related mechanics. Tyarra shared her past experiences with binge eating, behavioural mechanics and illustrated some great conceptual perspective on habit development as an athlete and coach. ⁣

Extremely excited to announce our 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 on the Podcast, Director of @strongfitnessmag_au, former Powerlifting Coach and all round Boss, @aliciafistonich ⁣💛 ⁣ It was a privilege to sit down with Alicia and discuss her experiences overcoming set backs, facing adversity and rising above to meet challenges head on. Everything from mental health to mental mechanics we definitely dug for gold in this chat! To keep up to date with Alicia and all things Strong Fitness Magazine Australia follow them on social media and visit: IG: @strongfitnessmag_au IG: @aliciafistonich https://shor.by/sfma

Our next guest is a rising star in the fitness realm as a bodybuilding athlete and soon to be Powerlifting competitor, welcome to the podcast, @corinnewooden I am extremely excited to bring our chat to the podcasting universe as Corinne let us into her life and shared her experiences managing her mental health in times of “existential crises” and personal events and how she manages her own self-talk and self care practices based on these experiences. So grab your tea or coffee, sit back and relax because Corinne is about to take you on an adventure into her depths of her mind. To catch up with Corinne follow her on IG @corinnewooden 

On the back of the last post regarding coping mechanisms and how humans react in ‘weird’ situations, me and my guest @celinalazarus fell victim to one of these instances..⁣from stories of encounters with the supernatural to real 'Voodoo' practices in South Africa, we have got you covered this week! ------------ ⁣  During times of isolation it is important to be kind to yourself and how you react, because every reaction is the body’s way of expressing something that it is harbouring. Whether we are conscious of the cause or not.⁣ ⁣ This week, my chat with Celina made some interesting turns and we let it naturally flow, so this week we have a special Outtakes episode of #BTB where the tangent was completely off topic to allow our brains to fart. ⁣ ⁣  Rest assured we will be releasing the official chat with Celina very soon! For now, we hope you enjoy this voyage with us into the supernatural, the mysterious and weird!⁣ #beinghuman

Introducing our 𝐍𝐞𝐱𝐭 𝐆𝐮𝐞𝐬𝐭 on @braintobar /// She is the Editor-In-Chief of @strongfitnessmag_au and journalist extraordinaire, wearer of many incredible hats, @katelynswallow ⁣ ⁣ Katelyn is a self-confessed work-addict who thrives under pressure and deadlines. Her self aware and accepting approach has provided her with insight into her own behaviour as well as enhanced her ability to identify and assess the obstacles that present themselves. ⁣ ⁣ Katelyn opens up about work, life, relationships, managing anxiety and how she personally manages herself in the face of adversity while captaining a flourishing publication and being just an all-round excellent human. ⁣

She is a true all rounder in the health universe, she exemplifies physical and mental strength in her competitive career as a WBFF Pro and professional career as a health practitioner, welcome to #BTB @sharellegrant ⁣ ⁣ Sharelle is a competitor in mind and body. As a role model she demonstrates what a true life balance can look like for people who have multiple interests and career paths. ⁣ ⁣ As as a nurse and midwife her passions are found in wholistic health and women’s health as she continues to expand her reach by creating an online coaching platform for people to utilise what she has to offer. ⁣ ⁣ We will be sitting down with Sharelle as she opens up her brain and shares with us the methods she uses to wire her brain.⁣ For more information on Sharelle's Coaching and Podcast visit: Web: www.sharellegrant.com IG: @sharellegrant @levelup_podcast_

We sat down this week with CEO and Founder of Corethentic, Flic Manning.  Flic Manning is a shining star in the health universe with many feathers in her hat. She personifies what it means to be strong.⁣ ⁣As a hopeful teenager trying to pursue a career in dance and explore her passions, Flic received news that she was living with Crohn’s Disease and through to adulthood was diagnosed with multiple other invisible illnesses, including Endometriosis. These diagnoses would ultimately change her life as she knew it. ⁣ ⁣Fast forward to today and Flic is a flourishing CEO, Author, Keynote Speaker and an ambassador for invisible illness. How did she defy the odds and go from diagnoses to success? ⁣ For more info on Flic and Corethentic: Website: https://corethenticbody.com/ IG: @corethentic @flicmanning 

Welcome to Brain to Bar! Join us as we explore how our industry bosses wired their brains for success and regale in the real grit that goes on behind true behaviour and mindset changes.  For more information on our Podcast, special guests and all the science follow us on Instagram: @braintobar