We’re back with Amy Weintraub, yoga therapist, author, and founder of LifeForce Yoga. In this episode, we learn about and practice some simple yet powerful yoga exercises focused on the hands and breath to shift your energy, mood, and perception.  Connect and Learn More Website: amyweintraub.com Books: Yoga for Depression  ·  Yoga Skills for Therapists  ·  Temple Dancer Card Deck: Yoga for Your Mood YouTube: @AmyWeintraubAuthor Instagram: @amylifeforceyoga Facebook: @...

Joelle Kaufman: Cancer and Life's Unexpected Turns | Episode 177

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.&nbsp;