<p>Today is my birthday and I am spending it with no one but you. This is a glimpse into how I like to spend my birthdays. It is my philosophy of birthdays and life. My hope is that you can use this to help create a happier birthday for yourself this year too. And thank you for celebrating mine with me. </p>

William Porter: The Science of Alcohol and How to Quit | Episode 46

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.&nbsp;