This is a Feldenkrais lesson with <a href='https://learn.expandyourability.com/'>Jeffrey Schwinghammer</a>, followed by a quick post-lesson reflection. ** - Jeffrey&apos;s podcast - <a href='https://podcast.expandyourability.com/'>Expand Your Ability</a> - Website: <a href='http://www.expandyourability.com/'>www.expandyourability.com</a> ** MORE RESOURCES  - Feldenkrais Method official website: <a href='https://feldenkrais.com/'>feldenkrais.com</a> - <a href='https://www.amazon.com/Awareness-Through-Movement-Easy-Do/dp/0062503227'>Awareness Through Movement</a> (book) And if you still can&apos;t get enough Feldenkrais, feel free to rewind to episodes 42 and 43 with <a href='https://www.paulsfeldenkraisprojects.com'>Paul Pui Wo Lee</a>.

Your Best Birthday Ever: How to Love Yourself for a Day | Episode 45

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.&nbsp;