Learn how to reconnect with the sun and its energy and light.

We can improve our physical and mental well-being by syncing up with natural patterns of light and darkness, and eating, moving, and sleeping accordingly. Some of the topics covered are:

• Sun science and where energy comes from
• Sun gods of various ancient cultures
• The birth of the sun, the solar system, and Earth
• 24-hour template on how to align with the sun
• Sunrise and morning sun exposure
• Sungazing
• Electromagnetic energy (visible light, infrared, UVA, UVB, gamma rays, etc.)
• Physics of light and sound waves
• Animal perception and energy-sensing technology
• Light exposure throughout the day
• Eating and exercising in alignment with the sun
• Ozone layer and blocking of UV rays
• Internal clock (suprachiasmatic nucleus)
• Circadian rhythms 
• Cortisol and light
• Melatonin and darkness
• Blue light
• Ultraviolet light
• Food and energy, in connection with the sun
• Vitamin D
• Serotonin and dopamine
• Sunset
• Sleep
• Artificial lighting
• Red and infrared light
• Addiction
• Ghrelin and leptin (hunger and satiety hormones)
• Consistency 
• Chronotypes
• Social jetlag 
• Seasonal changes and how to adapt