Join us today while we learn from Meditation for Wellness owner Rachel Wixey as she teaches us about the power of meditation. You don't need a huge time commitment, just a commitment to yourself to raise your vibration... Join in to bring a better balance to your life! If you want the free resources to get started, send us a message and we will send them to your inbox.

Join us as we talk about mindfulness and the differences between mindfulness and meditation. Listen in as we discuss how choosing your focus and mindset can help you with the overall balance and joy in your life. What we focus on grows.....

We all have relationships. Family, friends, coworkers, romantic partners and the list goes on. Do you ever stop and assess how healthy are the relationships in your life? Join us today as we explore the tenants of healthy relationships, how to assess the ones in your life and what you can do to improve the health of your relationship.

Join us today as we talk about getting hooked on the internet. If you find yourself having withdrawals from your phone, socials, the internet, in general, you are not alone. Many of us are finding ourselves, "addicted" to the Internet. Learn how to strike the balance and rejoin the material world. Detox from your virtual world.

We all love a good shopping spree. But when shopping starts becoming uncontrollable or you are buying yourself into large debt, hiding things from others, or feeling an urge to spend, even when you don't have the money to spend, tune in! We will discuss how to begin recognizing the signs of compulsive buying and what you or your loved ones can do about it. Always working towards the balance!

If you ever find yourself elbows deep in a bag of Doritos, this show is for you. We get real talking about emotional eating, the reasons why we turn to food when coping with feelings and how to start recognizing the signs and start processing your emotions rather than stuffing them....

Join us as we discuss the big G..... Guilt. We are not talking here about guilty pleasures. We are discussing guilty thoughts and feelings and how they can be detrimental in your life. Learn how to recognize the different of a feeling that is guiding you to make a change and a feeling that is getting in the way of living your best life.

Join Kaileigh and I as we discuss the result of having an overly busy life, stress and the detrimental impact it has on your body, mind and spirit. Learn how stress impacts each system in our body and what you can begin doing to reduce the burden of your day to day and start living a more relaxed, stress free life!

Join us today as we discuss time and your priorities. Are you living the life that you want to live? Are you waiting to live it? Do you hear yourself repeatedly saying "I don't have time?" Well, join us as we get brutally honest regarding time and our priorities and learn how you can move towards the life you want to live, TODAY.

Do you know that your perspective of things impacts how you feel and act in a situation? Depending on how you are perceiving your reality can have a big impact on your life. Join us as we discuss how to identify your perception of things and how to improve your overall outlook. Your perception, your reality. Choose wisely.