Are you finally ready to move forward with life? Find the Forgiveness Course here and finally set yourself free from all the burdens and stress you're holding onto too close.jessiewallaker.com/courses/forgiveness-course Facebook: www.facebook.com/confidentandfit2/Instagram: www.instagram.com/jessiewallaker/Email: rcksldgym.com/contact Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or on something she is passionate about educating you on.Here is where we dump all of those thoughts and ideas out for your lovely ears to hear!So let's chat! And don't forget to subscribe when you love it!

It's Time To Break The Fitness Industry

Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.
But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.
She is an expert in this mindset work, changing self worth and value in numbers to self for just being. 
So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.