We don't always stop to take care of ourselves, until it's too late.So I want to help you get healthy NOW, and stop pushing it off until X, Y and Z.7 steps that I was going to make into a course, but I'm giving it to you for free here!And if and when you're ready for more support, the exact steps to create this change for YOU, go to rkcsldgymmethod.com and find the course, journal or even apply for private coaching based on what will work best for you.-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

This has been the biggest change in me working through things.Consciously creating new memories. Which is how you're able to see positive change without keeping the old that you no longer want.I break this down with moving past fear foods, moments and ideas with the gym, dating and past relationships, and body image issues.So stay tuned and know that it's not about perfection, but conscious change and choice!-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Have you set goals in the past without seeing them come to fruition?Have you tried everything in the book, and are so tired of not seeing the results?This is the approach I take with every new choice, change and goal I set. And how I help my clients set goals.From 1:1 private coaching to goal settings in my journals, this does work. But don't forget, this is a daily choice that you make.And it's always worth the time and effort.-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

If you're stressing about staying consistent, not burning out, but also want a break to just breath and not feel bad about it, don't worry!I'm going to walk you through exactly how to deal with this around food, fitness and body image, without the identity crisis.And if you want more structure on exactly how to go about it, stay tuned till the end for some ways I can support your through it. Both free and paid!-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

With the new year coming up, do you have a weightloss goal for the new year? Has this been a goal for a long time without seeing the results?Listen in as I help to change your approach so you can actually work to see these results this year!And if you are interested in a better step-by-step process, my No More Weightloss Resolution is available to you until the end of 2021. Just message me for the link and you can sneak in before it's gone!-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

If you've struggled with control, stress, overeating, lack of consistency and fear of gaining weight with the holiday season, please listen up!I have some great tips, tricks and things to work on to help you with this.From mindset work to physical steps to take, this will help you get started on some solid changes moving forward.-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Are you waiting for life to get easier, to be perfect, to accomplish X, Y and Z in order to start living the life you want and get healthy?You can start to make your life movie worthy now.Whether you have 5 pounds to lose or 50 pounds to lose, you can have a life, love, relationship and health now. Here's how you can start working on it now, change your mindset, and stop waiting for perfection in order to live what you really want.-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

I was going through a breakdown and wanted so badly to find something to help me through it. I was addressing things, letting people in, working on making the changes, etc. But I was looking for more.So I created this for you. Because I know you're looking for this too.So feel the feelings.Process and understand why they're there.Decide what you really want life to look like moving forward.And do the hard thing to pivot and change.-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Have you been called emotional? And felt weak or not in control with your feelings because of it?Well listen in, because passionate and emotional are the same thing. One just comes with a little bit more of a negative and weaker connotation to it.But it doesn't have to be.-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.

Just because the pain didn't create a scar, doesn't mean that it didn't hurt.Just because it was emotional and mental pain, doesn't make it any less hard or painful than a physical hurt.And just because somebody else has gone through something similar, doesn't mean that you are any weaker if they got through it "better".You are still allowed to feel your pain and emotions without needing somebody else to validate it.-----Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.She is an expert in this mindset work, changing self worth and value in numbers to self for just being.So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.