In this episode we're talking about the things we consume daily and how that all affects our stress levels and ability to cope. This includes the music that fills your ears, the shows that catch your eye, and the company you keep. This episode peels back the layers of your daily 'diet' of experiences, revealing how they mold your emotional and physical state. With a  focus on aligning our actions with our aspirations, we delve into the power of our personal stress responses and how identifying and adjusting our behaviors can propel us towards our goals.You'll have a chance to take a look at some telltale symptoms of stress that may be lurking beneath the surface—those mood swings, sleep problems, and sneaky coping mechanisms that signal it's time for a change. I share my own encounters with nervous system dysregulation, the signs of irrational irritability and anger, not being able to express myself or remember anything, and more along with  the strategies that have steered me towards balance. Get in there and give it a listen! Stress InventorySupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

On this episode of Brain Body Resilience, we're not just talking about battling anxiety, but embracing it as a valuable messenger. Learning to not only practice the skills that help you regulate but use them when your anxiety begins to spiral out of control. You'll gain access to my top five strategies for immediate anxiety relief integrating your body and mind. We'll examine tools and techniques that foster an environment of safety within our own bodies. Get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Today's episode is dedicated to getting out of your own way and taking action to address the stress and anxiety that keeps you stuck.  Many times we disregard the power of intentional self-care and self-awareness as tangible tools to reclaim your calm.Instead of staying stuck in the common traps of doom scrolling and netflix binging I'll share my insights on cultivating a proactive stance toward understanding stress, embracing flexibility in our self-care routines, and nurturing a compassionate inner dialogue. Your path to managing life's pressures with grace and personal agency begins here, without succumbing to self-criticism or shame-based tactics.Get in there and give it a listen! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Here we are diving in the choppy waters of holiday stress and finding the balance between festive obligations and self-care. In this episode we dig into the pressures of holiday traditions and respectfully declining invitations so you can choose you. It's a call to arms to reclaim your personal energy and capacity, where we learn it's more than okay to set boundaries and prioritize yourself amidst the end-of-year chaos. This episode is not just about coping; it's about thriving through understanding nervous system hygiene and mastering the art of self-soothing. Together, we contemplate our values to make intentional choices that respect our resources.  As the calendar flips to a New Year, let this episode be your reminder to inhale tranquility and exhale the notion that you must do it all. Here's to choices that enrich not just your holiday season but every season that follows.Get in there and give it a listen for moreSupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

In this episode we talk about the ol' dilemma of not enough time.  The thing is, when we're trying to build new patterns it's not about the length of time, but how often we practice.  We often think of self-care as something we do when we're stressed or anxious, but what if I told you that it's equally crucial to practice it even when we're feeling good? It's all about teaching our system something new, creating a positive pattern that helps prevent future stress. Whether it's focused attention on your breath or another technique, just a few minutes can make a remarkable difference. As we wrap up, remember, choosing yourself and prioritizing self-care are non-negotiable, no matter how much or little time you have. Get in there and give it a listen for more. Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

If you're feeling the weight of the world on your shoulders right now you're not alone. What if there was a way to keep yourself grounded while still acknowledging the reality that the world is quite literally on fire. In this episode we explore the path of emotional regulation and caring for ourselves while exploring the privilege inherent in this ability, and the crucial interconnectedness of humanity in a world often swamped with distress.This episode is far more than an intellectual exploration; it’s a call to action, a demand for global responsibility in a shared humanity. We’ll uncover the importance of self-regulation, and the power that lies in acknowledging and working through discomfort rather than side-stepping it. And of course, we are all in this together. Get in there and give it a listen for more. Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Ever wondered how your personal narratives impact your everyday actions and decisions? The stories we tell ourselves can help us or hold us back.  During my recent travels, I found that my own stories - the ones about my abilities, my insecurities, my past - had a significant impact on my thoughts and actions. These tales, often sculpted by past experiences and upbringing, can either give us the push we need or trap us in a cage of self-limitation.Let's talk about consciousness, about self-awareness, and the power it yields. It's about owning our stories, questioning them, stripping them down and recognizing that the truth from your past may not be the truth of your present and the old stories are no longer useful. This is the path to releasing ourselves from those self-imposed limitations—those negative narratives holding us back. As this episode wraps up, I urge you to carry this conversation forward, share it with others, and join us next week as we continue to explore this incredible journey of human growth. Remember, every story has the potential for change, and that change starts with awareness. Let's challenge our stories, together.Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Traveling solo through Mexico for six weeks wasn't just an adventure, it was a journey of personal growth and resilience. I faced unexpected hurricanes and a sea of unfamiliar experiences. Yet, in each moment of discomfort, I found a chance to reinvent myself and learn to prioritize self-care. Hear the story of how I traded feelings of guilt and comparison for acceptance and change, and navigated the stormy seas of my own resilience.Have you ever questioned the constant pursuit of self-improvement? I have and I share a unique perspective on self-acceptance that may just change your daily routine. I get into the potential pitfalls of perpetual self-improvement and how embracing ourselves as we are can lead to a healthier mindset. Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Ever find yourself feeling overwhelmed even when things seem to be going well? I did. In this celebratory episode marking three years of Brain Body Resilience, we revisit a listener favorite - understanding the signs of nervous system dysregulation. I share my personal journey and we dig deep into how our bodies react when our nervous system is imbalanced, from concentration issues to a short fuse. Knowledge is power, and understanding these signs is the first step to take control and care for our nervous system.But there's more. We also delve into the complex relationship between nutrition, our relationship with food, and stress response. Ever noticed cravings, digestive hiccups or shallow breathing when under stress? That's your body sending signals. Let's learn to recognize them and most importantly, how to respond. Whether you've been with us from the start or just tuned in, this episode aims to equip you with both knowledge and practical tools to boost your brain-body resilience amidst our stress-filled lives. Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Struggling to reconcile your personal values with the ones you've learned from friends, family, the society you live in? We explore this in this conversation with Laura Jean, a registered dietitian and coach for health and professionals who want a values based business where you and the humans you work with can flourish. Laura shares how we can befriend our  judgments and use our values to inform our actions so we can get a little closer to who we are.  We talk about the role of judgments in our lives, how they help us stay safe, and how to distinguish between our own values and those imposed on us. We also unpack how our values influence our decisions, sense of safety, and relationships with ourselves and the world around us. What does it mean to define success based on our values, and how can we work towards our goals while staying true to ourselves? Get in there and give it a listen for more! Laura Jean on IGDietitian Values PodcastWorkbook Resource Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter