In this episode, Brock & Brad discuss having a higher set of standards for self than others, Elon Musk's new book, Portugal’s renewable energy, regrettable calories and the usual couple of random facts.

After that, they answered four listener questions.

Question #1 - Is it true that some people lose fat faster than others?

Question #2 - I’m 55 years old and just getting into lifting weights. Am I going to be able to build muscle? 

Question #3 - How would you coach someone through a fat loss journey who doesn't want to track their food?

Question #4 - Any tips for working out in a busy gym with limited equipment?

If you want your questions answered in future episodes, message them on Instagram.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠⁠⁠⁠⁠

Thanks for listening,

Brain Body Movement.