In this Q&A episode, Brock & Brad discuss optimism & problem-solving, whether convenience or knowledge is the biggest contributor to the obesity epidemic, they mention a sleep study and of course leave you with a couple of random facts.

After that, they answered 4 listener questions.Question #1 - I tend to be very glute dominant. How do I make my squat & lunge movement patterns more quad-dominant? Question #2 - When on a cut, should you train like a bodybuilder or powerlifter to preserve muscle and strength gains? Question #3 - Is joint popping during training normal?Question #4 - Do you think a detox or cleanse should be done once a year to reset?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at:Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper