In this Q&A episode, Brad & Brock spoke about how it’s okay to be wrong, the Elon rebrand and removing of headlines, how the energy you give out is what you get in return, plus a couple of random facts.

After the intro, they answered 4 listener questions

Question #1 - What are your common cues for the lat pulldown? I fatigue in my forearms/biceps before I feel my lats

Question #2 - What is the best way to progress when you are stuck between the difference in weight in dumbbells?

Question #3 -When cutting where do you set your protein intake after you've dropped weight? 

Question #4 - What book are you reading or listening to at the moment? Any takeaways from it so far?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at:

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper