In this Q&A episode, Brad & Brock spoke about technology & the x-ray of an atom, aggressive dieting strategies, Brad's proposal & gave you a few random facts.

After the intro, they answered 4 listener questions.

Question #1 - Are DOMS a good or bad thing? 

Question #2 - How do you bulk without gaining a lot of fat? I’m a woman that has never done it before and I don’t want to gain fat.

Question #3 - How many times a year do you recommend going on a diet break? How long should it be?

Question #4 - What are the top supplements you would suggest for a beginner getting into weight training? 

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠@braddapper