In this Q&A episode, Brock and Brad spoke about saying no to say yes to yourself, setting and managing expectations, societal pressures & expectations, how their cuts are going & gave you a few random facts.

After the intro, they answered 4 listener questions.

Question #1 - What advice would you give to a stress eater who is looking to cut calories during a stressful time in their life? For context, I often snack on fruit, nuts & beef jerky but it often puts me out of a deficit

Question #2 - How do you recommend I increase my step count without getting on the treadmill or scheduling a walk? 

Question #3 - How do you recommend using Al in your personal training/nutrition coaching business?

Question #4 - I'm having trouble losing stomach fat, I do cardio and ab workouts but I still can't get rid of it. Any suggestions?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at

Podcast - ⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠@braddapper