In this Q&A episode, Brad & Brock answer 4 listener questions that were sent in through social media.

Question #1 - Is it normal for me to feel hungrier on some days and not on others despite eating the same amount of calories? 

Question #2 - How do you get over the fear of lifting to failure without a spotter? I train at home alone…

Question #3 - When is it okay to go over and correct someone's form at the gym?

Question #4 - How do you know when it's time to change gyms?

Before the questions, the boys spoke about showing up for themselves and getting support, a 15-year-old Aussie Usain Bolt, Transitioning from normal eating to tracking, mentioned a study on plants and gave you a few random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - ⁠⁠⁠@brain.body.movement⁠⁠⁠

Brock - ⁠⁠⁠@brock_dalgleish⁠⁠⁠

Brad - ⁠⁠⁠@braddapper