#058 - Ways To Grow Your Biceps, Dieting Tips Without Tracking Calories, Sleep Hygiene, Step Counts & More from Brain Body Movement

Brain Body Movement

Bradley Dapper & Brock Dalgleish

#058 - Ways To Grow Your Biceps, Dieting Tips Without Tracking Calories, Sleep Hygiene, Step Counts & More

1 hour 3 minutes Posted Apr 17, 2023 at 7:30 pm.

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In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.

Question #1 - If you have a rough night sleeping, is it better to sleep in or wake up at the same time to keep your sleep schedule consistent?

Question #2 - Is it possible to do too many steps? For example, I have had a goal of 20,000 a day

Question #3 - I tried everything to grow my biceps, but they won’t grow even though everything else is growing. How do I fix that?

Question #4 - Is there a good and effective way to cut while not obsessively tracking calories or macros?

Before the questions, the boys spoke about generosity, Brad’s shred to 10, Easter chat and gave you a few random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.