In this Q&amp;A episode, Brad and Brock answer 4 listener questions which were sent in through social media.
Question #1 - What are your everyday non-negotiables (and that you think everyone should include) that help you keep physically and mentally healthy?
Question #2 - Should I spread out my protein intake so I’m getting 30g servings regularly throughout the day?
Question #3 - What’s your least favourite exercise?
Question #4 - Should I run to lose weight
If you want your questions answered on future episodes, message your question to them on Instagram.
Podcast - <a href="https://www.instagram.com/brain.body.movement/">@brain.body.movement</a>
Brock - <a href="https://www.instagram.com/brock_dalgleish/">@brock_dalgleish</a>
Brad - <a href="https://www.instagram.com/braddapper/">@braddapper</a>

#032 - The Ultimate Guide to Fasting

A podcast that covers everything training, nutrition and mindset.

Anchor (from Spotify)

Brain Body Movement

#030 - What to Do First For Weight Loss, Pre-workout Twice In a Day, When To Change Workouts & More

#031 - Our Top Non-negotiable For Physical and Mental Health, Running to Lose Weight, Spreading Out Protein Servings, Our Least Favourite Exercise & More (Q&A)