A place were I get personal and take a deep dive into my journey, challenges, mindset, Imagine Dragons, fitness, nutrition and a whole bunch of shenanigans. Sit back and enjoy or potentially gain new perspective to better your life.

I get into how the body changes and adapts in the response to stress and I also talk about what to focus on to have your body change the way you want.

I get into how the body changes and adapts in the response to stress and I also talk about what to focus on to have your body change the way you want.

Understanding the Rules to the Game

I get into the nitty-gritty of inflammation. I discuss what it is, what causes it, my experience with it, the impact of it and what to do about it.

I get into the nitty-gritty of inflammation. I discuss what it is, what causes it, my experience with it, the impact of it and what to do about it.

Who, What, When, Where, Why and How of Inflammation

I get into why diets do not work, different types of diets and how to eat to get what you want.

I get into why diets do not work, different types of diets and how to eat to get what you want.