Often times in our lives we do not take the time to PAUSE. Pause with Regina Clay is that time. Time for you to take time for yourself. Certified Meditation Instructor, Life Coach, Pastor and Connector Regina Clay will lead you in Guided Meditations.

Breathe Anxiety Away

Anchor for Wandering Mind

Meditation

Begin to practice taking 5 minutes a day for yourself

5 minutes a day for you

Liquid Sunlight Meditation

Sometimes we get caught up and don’t take time to appreciate the little things. Take these few minutes to do just that

Appreciate the Little Things Meditation

A 12 minute meditation to pour into you and fill your cup.

Fill Your Cup Meditation

Come and join me as I talk about how you can still maintain your Christianity and meditate.

Introduction to Meditation

Pause with IAmRegina Clay (Trailer)

Enjoy this 12 minute time for a break in your day to appreciate your mind and your thoughts.