From Management Consultant to Wellness and Leadership Coach. ⁠

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Kristian is the founder of The Timekeeper, ex-President of the Financial Management Association of Australia, an ex-management consultant with Strategy& (part of the PwC network) and taught business at the University of Melbourne for 5 years. Kristian suffered from extreme burnout, constant anxiety and the need for perfection, only then to be faced with a life turning experience which totally shifted his path.⁠

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It were these experiences that taught Kristian that something else existed in the world - a calling, a dharma, a purpose. ⁠

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Kristian is now a heart-led coach and facilitator empowering individuals, families and teams with the knowledge and tools to achieve optimal mental, emotional, physical, spiritual and social wellbeing.⁠

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He has personally worked with more than 4,500 people and has facilitated with numerous organisations including The Man Cave, The Rites of Passage Institute, YMCA, Driven Outcomes, HeadQuarters Australia, Game Changers and Landmark.⁠

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Join Sunny and Mayank on Episode 7, as Kristian brings a unique perspective blending ancient wisdom traditions and modern science to empower people to become the best leaders they can be.⁠

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~ Kristian ~

Instagram: @kristianmartinow

The Timekeeper: https://www.thetimekeeper.co/

Blog: https://medium.com/@kristianmartinow

~ Bottled Up ~

Bottled Up Instagram: @bottledupaus

Bottled Up Website: www.bottledup.life

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As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

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Music: https://www.purple-planet.com