In the captivating Episode 73, Sunny and Mayank sit down for a thought-provoking conversation with Matthieu Komorowski, a Senior Lecturer at Imperial College in London and an Honorary Consultant in Intensive Care and Anaesthesia at the NHS. From from the East of France originally, Matthieu opens up about his upbringing as the middle child in a middle-class family—a crucial aspect that has significantly shaped his emotional maturity.Reflecting on his childhood, Matthieu shares how growing up in an emotionally immature family has influenced his present self. He candidly discusses how this background fueled his inner drive to "be someone" in order to garner recognition and value from his family and friends. This deeply rooted desire for validation led him on an ambitious path, one that saw him aspiring to become an astronaut. Matthieu recounts his experience of making it to the final 94 candidates for an astronaut position, only to face heartbreaking rejection due to a low heart rate.Against the backdrop of Matthieu's personal journey, Mayank and Sunny navigate a discussion on the dangers of the happiness trap. They explore the complexities of the pursuit of happiness, the analysis paralysis that can accompany the quest for finding meaning and answers, and the toxic behaviors that can emerge when one is driven by an insatiable desire for more.Join Mayank and Sunny in this introspective episode as they delve into the layers of Matthieu Komorowski's life, unpacking the intricacies of ambition, emotional resilience, and the pursuit of fulfillment in the face of setbacks.______________LinkedIn: https://www.linkedin.com/in/matthieukomorowski/______________There are some sensitive topics we touch on regarding mental health so if there are any triggers for you please know there is support and there will be plenty of links in access below.LifeLine (Australia) - Ph: 13 11 14 https://www.lifeline.org.au/Banksia Project - https://thebanksiaproject.org.au/Mr. Perfect - https://mrperfect.org.au/NHS (UK) - Urgent mental health support https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline______________As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.______________Music: https://www.purple-planet.com

In Episode 71, Sunny and Mayank sit down with the remarkable Nick Ferrier, a performance psychologist and the founder of Cede Nullius Psychology. Nick, in his own words, is on a mission to help athletes do the right thing at the right time, and his journey into the realm of performance psychology is nothing short of inspiring.Growing up in the coastal town of Mornington, Nick's early years were shaped by his love for surfing and extreme sports. However, as fate would have it, his trajectory shifted towards competitive swimming. He pursued this path with unwavering dedication, aiming for elite-level competition. Unfortunately, a career-ending shoulder injury forced Nick to reevaluate his path.It was during this challenging period that Nick discovered the world of performance psychology. Embracing the acceptance model, he learned to navigate big moments by embracing the nerves and the unknown. The episode explores the profound concept of obtaining competence over confidence—a journey of honing skills to such an extent that one can perform in any situation.Nick shares insights into the acceptance model, shedding light on how embracing the inherent pressure and uncertainty of significant moments can be a transformative experience. He discusses techniques for implementing this model, emphasizing the importance of distilling the noise and pressure into repeatable behaviors that can be executed in any circumstance.Listeners gain a glimpse into Nick's work with professional AFL athletes and businesses, where he applies his expertise to enhance performance. The episode is a captivating exploration of resilience, personal growth, and the transformative power of performance psychology.Join Sunny and Mayank as they uncover the depths of Nick Ferrier's journey—from the thrill-seeking days of extreme sports to the nuanced world of performance psychology—in an episode that promises to inspire and enlighten.

In Episode 70, Sunny Bahuguna sits down with Christopher LeMark from Chicago, USA. Christopher LeMark takes us on his journey to manhood, allowing us to feel the struggle and heartache of a little boy that simply wanted to be seen and loved. We gain a glimpse into the child welfare system that so many Black people are fearful of.  It is this very fear that has served as the catalyst for Black families informally adopting their kin. However, blood relatives may not always be in the child’s best interest. At the hands of his own family, Christopher endured physical, mental, and emotional abuse. His isolation and anger had him bound to be a statistic. Christopher’s ability to tap into his imagination, express himself through writing and music, have built a foundation of resilience. Today, he speaks bravely about how he overcame his battles with depression and multiple suicide attempts and how he’s now providing free mental health services for those in the Chicagoland area through his successful foundation, Coffee, Hip-Hop and Mental Health. What once defined LeMark, became the thing that awakened him to rewrite history, seek help, and change the course of his life to become the better version of himself. He moves through fear, leads with integrity, and heals alongside his peers and the community. One of his greatest joys and accomplishments? The birth of his son and the cultivation of beautiful chosen family.Available wherever you get your podcasts. ______________There are some sensitive topics we touch on regarding mental health so if there are any triggers for you please know there is support and there will be plenty of links in access below.LifeLine - Ph: 13 11 14 https://www.lifeline.org.au/Banksia Project - https://thebanksiaproject.org.au/Mr. Perfect - https://mrperfect.org.au/______________As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.______________Music: https://www.purple-planet.com

In Episode 69, we are honored to have Beau Brooks as our guest, a renowned figure from the Janoskians and a YouTube sensation who knows the ups and downs of fame all too well. His journey from early fame to a multifaceted perspective on success is a captivating story of transformation and reflection.Beau candidly discusses how his definition of fame evolved over time, stripping away the glamour to reveal a deeper understanding of life's complexities. We also delve into the nuances of working with close friends and how this dynamic shifted as their careers soared.A defining moment in Beau's journey was his transformation from within, recognizing that his physical health mirrored his mental state. This metamorphosis has turned him into somewhat of a tamed tiger, a symbol of resilience and personal growth. He'll also share insights from his experience with the messiah complex, offering a unique perspective on the complexities of fame and self-discovery.Central to this conversation is Beau's newly released book, "Laugh Now, Cry Later," a memoir that uncovers his life story, mental health challenges, and the invaluable lessons he's gathered. Join us for a captivating and poignant episode that showcases the incredible journey of a man who has tamed his inner tiger and emerged as a compelling mental health advocate.Join Sunny and Mayank wherever you get your podcasts -- Apple Podcast, Spotify, and more.______________Where can you find Beau:Instagram: https://www.instagram.com/beaupeterbrooks/Where can you find Inaam:______________There are some sensitive topics we touch on regarding mental health so if there are any triggers for you please know there is support and there will be plenty of links in access below.LifeLine - Ph: 13 11 14 https://www.lifeline.org.au/Banksia Project - https://thebanksiaproject.org.au/Mr. Perfect - https://mrperfect.org.au/______________As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.______________Music: https://www.purple-planet.com

In Episode 39, Sunny and Mayank sit down with CEO of the Wellbeing Outfit and Chief Mental Health Advisor at EY Oceania, Jono Nicholas. Having sat down with Jono in November 2021, he is one of Australia's most prominent advocates of better mental health particularly from a public health perspective and treating it as a systemic issue. Jono is the Founder and Managing Director of the Wellbeing Outfit, an advisory firm that improves organisational performance by improving the wellbeing and resilience of staff. Through the Wellbeing Outfit he is an Executive Consultant specialising in mental health, and has advised a range of large corporate organisations on strategies to improve the mental health and wellbeing of their staff and customers.Jono was previously the CEO of ReachOut Australia, Australia’s leading digital mental health service for young people and their parents. ReachOut is one of Future Generation Global recipient charities.He’s also a Director of Future Generation Global. Jono has a Bachelor of Arts Honours majoring in Psychology and a Masters in Public Health.---As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.---Music: https://www.purple-planet.com