Kevin chats with the listeners today about his version of a constraints-led approach in powerlifting and how he applies it to the Precision Powerlifting Systems athletes.

Topics include:

• The impacts of external factors on recovery and performance
• New strategies being used in PPS programming
• Figuring out how to implement more coaching into coaching

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at [email protected].

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:

You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org