Kevin hops on the mic solo this week to discuss his recent changes to Precision Powerlifting System athletes’ programming and how variability impacts performance.

Topics covered include:

• Why total tonnage may not matter as much as you think
• The impact of heavier working weights in weekly training
• Changing the program based on daily fatigue

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at [email protected].

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:

You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org