I absolutely love that Cynthia brings on guests from all over the spectrum. So many different perspectives. I value the wealth of knowledge. Thank you for the variety.

Wonderful podcast bringing a message of empowerment and safety to women and girls. So needed and few people have the unique viewpoint that Cynthia does.

Cynthia is a knowledgeable, warm, and intelligent interviewer with a passion for teaching women how to realize their abilities and power. She comes to the podcast with her own past challenges and inspires her audience with her indomitable will to overcome. Cynthia’s expertise in self-defense is impressive yet accessible, no matter what level of fitness or age you may be. Listen to these podcasts and learn how to protect yourself, physically, mentally, and emotionally.

This podcast really showcases the truth and reality of self-defense. while self-defense cannot be relied on athleticism, 99% of people still teach this way. Cynthia and her guest speakers brought the reality of self-defense, not what we think of self-defense is, and give us a great insight of violence and personal safety. I very much appreciate this podcast and am a big fan!

This is a great podcast! It’s such a helpful resource for women who want to learn how to protect and empower themselves. I also love the safe space and insightful, deep conversations Cynthia has with her guests.

Thank you so much for providing such an amazing podcast to help inspire us. I love this. ❤️

Fantastic episode with Chris Nichols of The Medicine Horse Project! So inspiring, and I’m in awe of what Chris offers to both horses and humans. She explained so clearly the connection between human and horse emotions and psyche. Loved it and have listened to it over and over....

Great podcast! If you want to listen to real women fluently talk about real life topics, then I would highly recommend tuning into this unique podcast. Cynthia is a wonderful host and she chooses the perfect women to interview. The topics relate to women’s self-defense, overall well being, and just so much more. It’s always refreshing to hear other women build each other up and wanting to help one another to live better lives. Happy listening!!!

Love this podcast! Cynthia is a great host and all of the content is so empowering. 🙌🏼

I just finished listening to your wonderful Podcast!😘 I’m sure it’s going to be a real inspiration to a lot of young martial arts women/girls!😍 Thank you Cynthia for an amazing interview! Looking forward to listen the rest of your Podcasts😊

I love this podcast! Cynthia not only shares some deep and impactful advice on how to deal with daily situations as a woman; but also she creates a space where women are able to share those scary and hard to tell stories of what they themselves have been through. Thank you for all that you do! And thank you to all the women sharing their stories and advice ♥️

This is very good! Big fan of this pod

Cynthia brings the conversation of non-physical self-defense to light. Finally there’s someone who’s talking to women about how they can learn, practice, and take responsibility for their own personal safety. Thank you Cynthia!

Thank You for offering this “much needed” and impactful, informative, awakening, powerful, and REAL Course Cynthia! I especially feel women need to hear, learn, and be guided by your clear vision and to be Aware and Ready. I’m raised in the inner city of SF and there was not one moment that i HAD to be Aware and Ready.... so, Thank You!! This is something girls needed then and NOW! Congratulations on formatting something to help EMPOWER women to be in total awareness for themselves and their loved ones. I am on the fourth podcast and am thoroughly enjoying them! The information, stories, shares, and guests have been great and i am looking forward to more to come. 💜Dasha Bogdanova

Cynthia does a wonderful job of touching on some quite serious topics, and the reality of letting Women know they CAN choose safety and have the power. Well Done Girl!

A wealth of knowledge for empowering, informing and inspiring women to stand in awareness, consciousness & strength so they can live a safe, confident & ultimately happy life starting today by hitting play! Thank you, Cynthia for all you share!!

Cynthia draws on her vast experience as a martial artist and self defense coach as well as the knowledge she’s gained simply by living as a woman in the world. Her approach to safety is unique and empowering and everyone can learn something from this podcast, no matter their background or beliefs about their personal capabilities.

Cynthia is offer us such a gift here— at its core, this podcast helps us reclaim our power and walk through the world with more confidence and ease! Great show!!!

Cynthia knocks it out of the park with this show! Great guests, insightful tips and advice, and a wealth of wisdom all around. Thank you, Cynthia!

If you’ve ever felt concerned walking through a parking lot alone or dealing with harassment at work, you’ll want to check this out!

Awesome! Thank you so much for realizing your dream to empower us!!! Great content! Well done!