In this episode, you will get to hear from my cousin Busang Ramoloko. We spoke about our childhood, our parents (of course) and grief. I enjoyed this chat because Busang and I are the first two people in our family to attend therapy and this is amazing because we are breaking the cycle of trauma in our family. Hope you enjoy this episode! Follow Thabiso on Instagram @thabiso_24 Follow Born and Bred Podcast on Instagram @bornandbredpod With Love, Tshepi

This week I am sharing a conversation I had with Thabiso Radebe, who is a conscious parenting coach. She broke down what connection-based parenting style is all about and the fact that it is impossible to show up for your children when you are not showing up for yourself. Follow Thabiso on Instagram @thabiso_24 Follow Born and Bred Podcast on Instagram @bornandbredpod Please help us get to 1000 Subscribers by clicking that Subscribe button. With Love, Tshepi.

Born and Bred Podcast is back with season two! This podcast is all about building a community of people who are brave enough to identify parts of themselves that are hurt and need healing. In this episode, I had such a meaningful conversation with Vuyolwethu Tuluma, an East London-based Clinical Psychologist and Author of the book “The Awakened Couple” (Available on Takealot.com) You will get to learn about some healing strategies, we also touched briefly on the intergenerational transfer of trauma and coping mechanisms. We would like to get 1000 Subscribers. We need you, please, Like, Subscribe and Share. We would appreciate you supporting the podcast. All Love! Miss Tshepi.