Today I've released S2 E26 called "support" dedicated to someone special as I speak about how important support is in sports and in general. Give a listen!!

Happy birthday to Boredoms Got You Podcast today! No better way to celebrate than releasing a new episode. Today I'm giving information on energy supplements and a man named Shane Burcaw with a muscular disease who I wanted to give a shout to. Go listen!!

Do you know why you get sore and how to relieve the body when it's sore? Do you know all the remedies? Is your Playlist for working out a good one? Listen here!!🙃

Are you resting at least once a week after hard training? Listen hear to find out how important resting is!!

*Quick Bonus episode* Always workout for you!!!

Today I'm discussing how important it is to DRINK WATER!!! This is something people today do not take seriously and ignore

Need helping dealing with hunger before a workout? Listen here!!

Are you going away from home for a bit? No worries those workouts can still get completed! Listen here!

We all struggle with acne from time to time. That's just life but today I thought I'd give y'all some tips and pointers to help you out.

Today I'm getting in to more of how bad dieting affects the future.