In this weeks episode I will be discussing reverse dieting sharing with you all that you need to know how about it works, when would you need to complete on and is there actually evidence based on the claims people make around it? 
 
Research info:
<a href="https://www.healthline.com/health-news/how-your-body-tries-to-prevent-you-from-losing-too-much-weight" target="_blank" rel="noopener noreferer">Metabolic adaptation</a> 
<a href="https://www.verywellfit.com/what-is-energy-expenditure-3496103#:~:text=Your%20total%20daily%20energy%20expenditure%20(TDEE)%20is%20the%20number%20of,all%20of%20your%20physical%20activity." target="_blank" rel="noopener noreferer">TDEE (Total Daily Energy Expenditure) </a>
<a href="https://www.naturesbest.co.uk/sports/sports-articles/how-to-calculate-bmr-and-tdee-and-why-you-should/#:~:text=BMR%20vs%20TDEE&text=BMR%20is%20short%20for%20basal,for%20total%20daily%20energy%20expenditure." target="_blank" rel="noopener noreferer">TDEE vs BMR </a>
Is it worth? - <a href="https://www.healthline.com/nutrition/reverse-dieting#downsides or https://macrofactorapp.com/reverse-dieting/  " target="_blank" rel="noopener noreferer">https://www.healthline.com/nutrition/reverse-dieting#downsides</a> or <a href="https://macrofactorapp.com/reverse-dieting/" target="_blank" rel="noopener noreferer">https://macrofactorapp.com/reverse-dieting/</a>
 
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Mom guilt

I want to create a space to talk about all things health , fitness and wellness from my personal experiences to what has helped my clients. As well as little mom life chats from the good the bad and the struggles.