Boogie Shoes Couch to 5K
Boogie Shoes Couch to 5K
Laura Benack
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.Contact with questions at [email protected]
Episode 15: Thank you, friends!
Thank you for sharing your personal stories. It means so much to hear from you!
Jul 13, 2024
45 sec
Episode 14: Hey from Laura
I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at [email protected] or https://www.instagram.com/laurabenack/
Jan 26, 2021
46 sec
Boogie Shoes Couch to 5K  - Week 6, Day 3
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Nov 29, 2015
31 min
Boogie Shoes Couch to 5K  - Week 6, Day 2
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Nov 29, 2015
29 min
Boogie Shoes Couch to 5K - Week 6, Day 1
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Nov 28, 2015
30 min
Boogie Shoes Couch to 5K - Week 5, Day 3
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Nov 28, 2015
26 min
Boogie Shoes Couch to 5K - Week 9
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Nov 28, 2015
37 min
Boogie Shoes Couch to 5K - Week 8
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Nov 28, 2015
34 min
Boogie Shoes Couch to 5K  - Week 7
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Nov 28, 2015
12 min
Boogie Shoes Couch to 5K - Week 5, Day 2
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Nov 28, 2015
27 min
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