It was so good to speak to Adele about breastfeeding and the impacts of nutrition and exercise. As a certified nutritionist she had lots of amazing stuff to share. 

We hear so much in the media about what to do or not do. Adele gave us a refreshing perspective and also busted some of the myths we so often hear. The main takeaway from this for any breastfeeding mama is (1) Hydrate at least 2.5 ltr a day (2) Eat the rainbow (3) Move, even if it's just a walk outside.