This week we are joined by our head programmer and all-around wizard, Alf! Alf is an OG in the South Florida CrossFit/Weightlifting/Fitness world. Alf tells us about how and when he got started with fitness and working out, what led him to open his first gym, and how he ended up down in Homestead at Bolt. If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We&apos;d really appreciate it! visit us at <a href='http://www.bolttraining.com/'>www.bolttraining.com</a> Follow <a href='http://www.instagram.com/bolttraining'>@Bolttraining</a> Follow <a href='http://www.instagram.com/samanthaseco'>@SamanthaSeco</a> Follow <a href='http://www.instagram.com/thatdudedav3'>@Thatdudedav3</a> Follow <a href='http://www.instagram.com/theironsmurf'>@theironsmurf</a> Learn more about <a href='http://www.bolttraining.com/nutrition'>Bolt Nutrition</a>

Episode 005 - Moe's accident

Each week your host, Sam, and the crew at Bolt will bring you some enjoyable conversations about fitness, business, nutrition, training, and more.