Happy new year, Bolt Fam! We took a short break last week for the holidays and while Dave was out of town but we are back with the first episode of 2023! Sam &amp; David sit down with Moe and boy do we get into it! Moe takes us WAY back in time to before fitness, Bolt, Lululemon, and all his cringeworthy insta content and the journey he&apos;s been on since.  If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We&apos;d really appreciate it! visit us at <a href='http://www.bolttraining.com/'>www.bolttraining.com</a> Follow <a href='http://www.instagram.com/bolttraining'>@Bolttraining</a> Follow <a href='http://www.instagram.com/samanthaseco'>@SamanthaSeco</a> Follow <a href='http://www.instagram.com/thatdudedav3'>@Thatdudedav3</a> Follow <a href='https://www.instagram.com/moy_cess/'>@Moy_cess</a> Learn more about <a href='http://www.bolttraining.com/nutrition'>Bolt Nutrition</a>

Episode 004 - Alfredo @theironsmurf Arango

Each week your host, Sam, and the crew at Bolt will bring you some enjoyable conversations about fitness, business, nutrition, training, and more.