We are told from a young age that we have to dread our period, PMS is normal, and cramps are inevitable. This is so far from the truth and we are talking today about how you can start feeling better by lifestyle and food changes. Diet, lifestyle, sleep, and food choices, along with stress, as we know, effect our health. So our cycle and period will show you how well you are taking care of your body.  Follow me on Instagram! 

When you finally learn that you are not crazy, the cravings, the mood swings, the lack of energy, lack of libido, lack of focus, the list goes on! Better yet, the opposite of when you are so pumped for life, sex, full of energy, killing your workouts, and can stick to a diet. It all happens during different phases of your cycle. Tune into this episode as we take a deep dive in the four phases of your cycle and what that looks like for your life in health, sleep, mood, exercise, and work. Enjoy! Follow me on the Gram

If it fits your macros is very prevalent in the weight loss and fitness industry, but there is way more than just keeping your macros in check. We dive into each macronutrient and why it is important to get your micronutrients as well in order to help so many issues we have today. It starts with food and absorbing it well with nutrient dense foods in a wide variety.  Grab your free Macros Guide Here! Follow me on the Gram!

In today's episode, we will dive into the crazy way our food has evolved to what we consume today. It shouldn't come as a shock that we are sicker than we ever have been before and there are major milestones in our history that have drastically changed what and how we eat and live.  Knowledge is power and when we know better, we do better. Enjoy the show!

Social media, especially the gram for my generation, has become very damaging for many reasons. Today we talk about why this is and knowing that you are not alone in this struggle.  We can change the way we view social media and what we allow in our minds and in front of us. So we chat about simple shifts and habits to create in order to find freedom in viewing social media without succumbing to the ways of this world. We are free because Christ set us free, let's live in that freedom and be that light. 

In today's episode, Caitlyn talks about her recent experience of burnout and the steps she has taken to be back to herself again. So many of us experience digestion issues, sleep issues, weight issues, acne, energy loss, libido loss. We think it's all normal, but when we take a look back at the healing we have done and then the way we allow ourselves to run ragged, it's a no-brainer. Too much of a good thing isn't a good thing, and we will dive into all this today!  Products mentioned: Organic Olivia Sleep Juice Revive Essential Oils  Plant Therapy Essential Oils Castor Oil Pack Kit Follow Caitlyn Instagram

In today's episode, Caitlyn dives into her journey from over exercising and under eating and losing her menstrual cycle to having 3 kids naturally and triggering hypothyroidism and then Hashimoto's. There are many symptoms that we often overlook or think is normal when in reality, 1 in 5 women have Hashimoto's, the most common auto immune disease. Finding the right diagnosis, changing your lifestyle, and more will help you get into remission with the best care you can get holistically. You can download your free Dairy and Gluten Free guide to get you started. 

Whether you are a mom with Hashimoto's, chronic depression, or simply daily struggling with anxiety and panic attacks. This is debilitating, I have been there and it is no way to live. There are simple daily hacks that I do and have seen a huge difference when it comes to anxiety and living in a more peaceful way. Enjoy the show and don't forget the FREE download of journal prompts for balanced mamas.

We have to make so many decisions a day and the decision fatigue is real. In this episode we talk about how to meal plan well with nourishing foods that fit your budget and goals as a family. We talk about what a balanced meal and snack looks like for you and the kids as well as examples of my own. Knowing when is the best time to shop and how often will help tremendously so that you're not overspending and making good choices for everyone. Then we dive into planning your week, your playdates, appointments, work times if you own a business, homeschooling, and your workouts too. Last thing we look and reflect on our weeks, what went well and what didn't? Taking time away from your phone, stop comparing and scrolling, and start taking back your life so you don't burn out as a mom. We were meant to thrive as moms and do this well, not just getting through the day stressed, hangry, snappy, and unhealthy. Enjoy the show!

There is so much that the world tells us about motherhood and we are often subscribing to the "burnt out mom" narrative.  Being a hot mess mom is no longer serving us and we are struggling because of it. This has been a dream of mine for years and I finally pulled the trigger after so many of you kept asking me to start this. God calls us to thrive and cherish this motherhood journey from a full cup and I am so excited to share more in this episode.