Take a quick listen to the first episode of Bold &amp; Balanced with Coach Burke. Ready for 2021, but a quick glance at the lessons and challenges of what 2020 brought as well as identifying and reframing what stress may mean to us.

<p>An overview of what good sleep is defined by and how the circadian rhythm plays a role in our health. A few tips at the end of the episode to help you with restarting your internal life clock.</p>

An overview of what good sleep is defined by and how the circadian rhythm plays a role in our health. A few tips at the end of the episode to help you with restarting your internal life clock.

Episode 2 "Circadian Rhythm"

<p>Take a quick listen to the opening episode! What Bold &amp; Balanced is about, introducing to what 2021 can bring! Big take aways and lessons from 2020 and how to identify and reframe what stress may mean to you.</p>

Take a quick listen to the opening episode! What Bold &amp; Balanced is about, introducing to what 2021 can bring! Big take aways and lessons from 2020 and how to identify and reframe what stress may mean to you.