<p>How many reps per set should you be doing? In this podcast I break it down for you. </p>

Optimal Rest Time Between Sets

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com