In this episode I breakdown three food sub-categories, nutrition bars, protein shakes and food.

Partial vs Full Range Reps - Episode 28

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com