After months of being away from my gym, it is time to go back. In this episode I share my thoughts on my first day back.

Hamstring Training with Tom Platz at the WWE.

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com