If you want to lose weight and get lean, you MUST embrace being hungry. You must embrace starving. Now that does not mean for days or weeks but for 20-30 minutes before each meal. Sound interesting, take a listen.

Easter Ham

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com