I have had so many people tell me they are losing weight by adding lemons to their water. No way. Not true. Listen and I will give you my opinion on lemons and weight loss.

Change It Up!

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com