The scale. Are daily weigh ins a good thing or a bad thing. Here are my thoughts and reason why you should weigh yourself everyday, maybe twice per day.

Discussing college nutrition

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com