Goals. Simple word and impossible to obtain. Why? Most people set them too high, compare themselves unrealistically, do not write them down and never reward the small accomplishments.

Training heavy.

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com