Ever felt like you were no longer comfortable in your own skin? And when you wanted to be open and present, you found yourself shutting down instead? You also didn’t feel in control of yourself. One situation would feel great, but in the next, you’d be ill at ease. You wished you could feel free […] The post How To Access Your Power appeared first on Body-Psyche.

Do you ever notice yourself feeling emotionally overwhelmed? Do you find that you are anxious, exhausted, and dragged down by inner traumas and constantly looking for a way to balance it out? If you’ve searched outside of yourself by attending courses or workshops, seeking advice or validation from others, then this guided meditation is for […] The post Transformation: When Catharsis Is Not Enough appeared first on Body-Psyche.

Most people don’t like to put themselves in situations where they need to protect themselves emotionally… and you’re probably no different. But what happens when you can’t avoid that domineering boss? Or that toxic colleague? Or that insensitive relative? This guided meditation to Establish Emotional Protection will help you establish the emotional protection you need […] The post How To Establish Healthy Emotional Protection appeared first on Body-Psyche.