A podcast for women to discuss any health or life related topics. Join me for some fun discussions, health tips, life tips and so much more. Send me a letter about whatever is on your mind, topics, and questions to my email. Lmumford@bodymindhabits.com. Lets create healthy habits for our body's and mind!

Briefly discuss 7 different meditation techniques

7 Powerful Meditation Techniques

Announcements and Quick Tips to Balancing Blood Sugars Outside of Food

3 Minute Rush... Well Kind of... 🤗

Body. Mind. Habits (Trailer)

Hello Goddesses! Come Join the BMH Tribe! ❤ www.bodymindhabits.com

JOIN the Tribe

Fun discussion: Lets dive in nice and dirty into Self Love! There are quick tips on Ways to love and appreciate yourself.

Self Love

This episode is a brief intro to some of the things we will be discussing moving forward