Body Mind Calm
Body Mind Calm
Amelie Wich
Join my guests and me talk about the mind and the body, where they intersect, and what you can learn by listening more closely. Live simpler and healthier with this holistic and intuitive approach. The 9 Pillars of Body Mind Calm are: Focus, Breath, Movement, Nutrition & Digestion, Environment, Rest & Care, Communication & Connection, Personal Growth and Challenges. We will talk about them all.
COMFORTING VS. CELEBRATING – BMC Mini Episode 4
Just like anxiety/nervousness and (positive) excitement are two sides of the same physiological coin, so are comforting vs. celebrating yourself. There’s a time and place for all of these, but it seems like a lot of focus is put on comfort, instead of celebration.
May 27, 2021
4 min
FEAR IS A MAP – BMC Mini Episode 3
What is fear, and what happens when you encounter it? Will it stifle you, make you stuck and helpless? Or can you use it for greatness, for change, as a compass in your life, showing you what you must do next. Where you need to commit fully.
May 10, 2021
3 min
THE SAUSAGE STORY – BMC Mini Episode 2
So many poor phrasing choices in this innocent little story of my childhood.
Apr 30, 2021
2 min
I AM BACK – BMC Mini Episode 1
I don’t usually swear. I promise. But I had a revelation the other day. It was quite profound. This content feels way too raw, vulnerable, egocentric, even boring to publish, but here we are. I realized last night, that this is probably what people mean when they say they feel embarrassed. I don’t feel that way often, but there is a cringe-type feeling connected to content like this, so I guess this is it. This is the start of what I have to say, and I will say it all. I invite you to come along. I promise I will take care of the wind noise problem though. Soon.
Apr 29, 2021
3 min