In this episode listeners ask us what is the most difficult thing in leaving diet culture for the Body Kindness philosophy, how to practice self-compassion when feeling body shame, what to do about stress and anxiety related weight loss, and how to handle the fear of weight gain with intuitive eating.
Rebecca shares her concerns for the disordered eating patterns with advice and encouragement to move forward.
Links mentioned
- Loving Kindness meditation podcast
- Kristen Neff website
- EDRDpro website
- Sharon Salzberg website
- Taylor Wolfram Vegan Dietitian (and mentee of Rebecca's)
- Body Kindness Mentor Program
- Intuitive Eating podcast themes
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.