To allow yourself to experience pleasure and play! Yes, this is part of the body image journey - the fruits that get to be enjoyed through this body of yours!
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Connect with me on Instagram @sarahjgaines!

A Quick Intro Note Before You Begin!

A podcast for your body image journey. Body Image Expert and Spiritual Teacher, Sarah Joy Gaines, shares lessons and insights on how to shift from negative body image to feeling good in your body. For these bodies were meant to be loved and appreciated, not obsessed over and controlled. Let the journey to body acceptance and appreciation begin! You are exactly where you're meant to be.