Do you allow yourself to truly relish in your own beauty? To appreciate the goodness of what you see before you and around you? Here, we discover what is possible when you begin to practice admiring beauty. Listen for more!
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#8 Experiencing Pleasure and Play

A podcast for your body image journey. Body Image Expert and Spiritual Teacher, Sarah Joy Gaines, shares lessons and insights on how to shift from negative body image to feeling good in your body. For these bodies were meant to be loved and appreciated, not obsessed over and controlled. Let the journey to body acceptance and appreciation begin! You are exactly where you're meant to be.